Klar soppa med potatis
Nutritional Overview
En klar soppa med potatis, morot, buljong och lite smör. Värden för socker och vissa ingredienser är uppskattade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Klar soppa med potatis provides moderate energy and can fit well into most balanced meal plans.
• Klar soppa med potatis contains 5g of protein, providing a modest contribution to your daily protein intake.
• Klar soppa med potatis provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Klar soppa med potatis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Klar soppa med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 60 calories (50% of total calories).
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Buljong
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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