Kladdkaka och Glass
Nutritional Overview
A rich and indulgent dessert consisting of dense, chocolatey kladdkaka served with creamy ice cream, high in sugars and fats.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Kladdkaka och Glass is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kladdkaka och Glass contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (90g), Kladdkaka och Glass is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kladdkaka och Glass provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kladdkaka och Glass should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kladdkaka contributes 540 calories (73% of total calories).
• Protein sources: Kladdkaka provide essential amino acids for muscle health.
• Energy sources: Kladdkaka, Glass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kladdkaka
200gr
Protein: 6g
| Carbs: 70g
| Fat: 25g
Glass
100gr
Protein: 2g
| Carbs: 20g
| Fat: 13g
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