Kladdkaka med vispgrädde
Nutritional Overview
Efterrätt med kladdkaka och vispgrädde: hög andel kolhydrater och fett samt en del socker.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kladdkaka med vispgrädde contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Kladdkaka med vispgrädde contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Kladdkaka med vispgrädde is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kladdkaka med vispgrädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kladdkaka med vispgrädde should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kladdkaka (tillagad, kaka) contributes 260 calories (63% of total calories).
• Protein sources: Kladdkaka (tillagad, kaka) provide essential amino acids for muscle health.
• Energy sources: Kladdkaka (tillagad, kaka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kladdkaka (tillagad, kaka)
180gr
Protein: 5g
| Carbs: 36g
| Fat: 12g
Vispgrädde (vispad, 35%)
90gr
Protein: 1g
| Carbs: 5g
| Fat: 12g
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