Kladdkaka med grädde
Nutritional Overview
En bit kladdkaka med vispad grädde. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade synliga ingredienser identifierades, så okända värden har satts till 0 vid behov.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kladdkaka med grädde contains 354 calories, making it a substantial meal option that provides good energy for active individuals.
• Kladdkaka med grädde contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Kladdkaka med grädde is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kladdkaka med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kladdkaka med grädde should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kladdkaka contributes 306 calories (86% of total calories).
• Protein sources: kladdkaka provide essential amino acids for muscle health.
• Energy sources: kladdkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kladdkaka
100gr
Protein: 5g
| Carbs: 31g
| Fat: 18g
vispad grädde
20gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
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