Kladdkaka med grädde
Nutritional Overview
Kladdkaka med grädde is a rich Swedish chocolate cake served with whipped cream, high in fats and sugars, moderate protein and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kladdkaka med grädde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kladdkaka med grädde contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Kladdkaka med grädde is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kladdkaka med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kladdkaka med grädde with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 400 calories (62% of total calories).
• Protein sources: Chocolate, Eggs, Flour provide essential amino acids for muscle health.
• Energy sources: Chocolate, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
100gr
Protein: 6g
| Carbs: 50g
| Fat: 20g
Butter
80gr
Protein: 1g
| Carbs: 0g
| Fat: 28g
Sugar
100gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
Eggs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Flour
80gr
Protein: 10g
| Carbs: 76g
| Fat: 1g
Whipped cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 20g
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