Kladdkaka med grädde
Nutritional Overview
En bit kladdkaka med vispgrädde. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat och vissa ingredienser kan saknas om de inte är synliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kladdkaka med grädde contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Kladdkaka med grädde contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Kladdkaka med grädde is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kladdkaka med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kladdkaka med grädde should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kladdkaka contributes 370 calories (77% of total calories).
• Protein sources: kladdkaka provide essential amino acids for muscle health.
• Energy sources: kladdkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kladdkaka
90gr
Protein: 4g
| Carbs: 44g
| Fat: 20g
vispgrädde
40gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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