Kladdkaka 30 gram
Nutritional Overview
Kladdkaka is a rich, dense Swedish chocolate cake with moderate calories, high sugar and fat, and low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Kladdkaka 30 gram provides moderate energy and can fit well into most balanced meal plans.
• Kladdkaka 30 gram provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Kladdkaka 30 gram contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kladdkaka 30 gram with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 60 calories (50% of total calories).
• Energy sources: Chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
10gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Egg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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