Kladdkaka 100g
Nutritional Overview
Kladdkaka is a dense and gooey Swedish chocolate cake rich in carbs and fats due to sugar, butter, and chocolate content, with moderate protein from eggs and flour.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kladdkaka 100g contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Kladdkaka 100g contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Kladdkaka 100g is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kladdkaka 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kladdkaka 100g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 200 calories (50% of total calories).
• Protein sources: Chocolate provide essential amino acids for muscle health.
• Energy sources: Chocolate, Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
50gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Egg
25gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Flour
30gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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