Kladdig chokladkaka
Nutritional Overview
Ser ut som en portion kladdig chokladkaka eller brownie med chokladsås i skål. Näringsvärden är uppskattade från synliga ingredienser. Eventuella dolda eller okända ingredienser har satts till 0 där de inte kunnat bedömas säkert.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kladdig chokladkaka contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kladdig chokladkaka provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kladdig chokladkaka is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kladdig chokladkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kladdig chokladkaka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chokladkaka contributes 500 calories (139% of total calories).
• Protein sources: chokladkaka, chokladsås provide essential amino acids for muscle health.
• Energy sources: chokladkaka, chokladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chokladkaka
170gr
Protein: 7g
| Carbs: 58g
| Fat: 26g
chokladsås
35gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
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