Kål- og pølsesalat
Nutritional Overview
Salaten inneholder kål, grønn paprika, rødløk, mais, stekt pølse og litt majones/dressing. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Kål- og pølsesalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kål- og pølsesalat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kål- og pølsesalat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Kål- og pølsesalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kål- og pølsesalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 239 calories (36% of total calories).
• Protein sources: ytrefilet av svin, 2 ss revet parmesan provide essential amino acids for muscle health.
• Energy sources: Kål, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kål
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Grønn paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rødløk
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majones/dressing
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
ytrefilet av svin
120gr
Protein: 27g
| Carbs: 0g
| Fat: 9g
2 ss revet parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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