Kål- og maisalat
Nutritional Overview
Dette er en enkel salat med kål, mais, paprika, rødløk og majones. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kål- og maisalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kål- og maisalat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kål- og maisalat is an excellent energy source for active individuals and athletes.
• High in fats (44g), Kål- og maisalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kål- og maisalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 ss olivenolje contributes 240 calories (39% of total calories).
• Protein sources: 3 kokt egg provide essential amino acids for muscle health.
• Energy sources: Kål, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kål
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Mais
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
3 kokt egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
1 ss revet parmesan
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
2 ss olivenolje
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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