Kål og kjøttboller suppe
Nutritional Overview
Retten inneholder kål, kjøttboller av storfe og smør. Sukkerinnholdet er estimert, og noen verdier kan være unøyaktige. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kål og kjøttboller suppe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kål og kjøttboller suppe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Kål og kjøttboller suppe is suitable for low-carb and ketogenic diets.
• High in fats (27g), Kål og kjøttboller suppe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kål og kjøttboller suppe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smør contributes 190 calories (56% of total calories).
• Protein sources: Kjøttboller (storfe) provide essential amino acids for muscle health.
• Energy sources: Kål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kål
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kjøttboller (storfe)
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Smør
25gr
Protein: 0g
| Carbs: 0g
| Fat: 19g
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