Kål og brokkoli bolle
Nutritional Overview
En enkel og sunn bolle med dampet brokkoli og rå hodekål. Ingen synlige kilder til fett eller tilsatt sukker. Næringsverdier er estimert basert på synlige ingredienser.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kål og brokkoli bolle is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Kål og brokkoli bolle contains 5g of protein, providing a modest contribution to your daily protein intake.
• Kål og brokkoli bolle provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Kål og brokkoli bolle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brokkoli contributes 35 calories (64% of total calories).
• Protein sources: Brokkoli provide essential amino acids for muscle health.
• Energy sources: Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Hodekål
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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