Kål- och vinägrettssallad
Nutritional Overview
Denna rätt består av strimlad vitkål och vinägrett. Näringsvärden för socker och fett är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Kål- och vinägrettssallad provides moderate energy and can fit well into most balanced meal plans.
• Kål- och vinägrettssallad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Kål- och vinägrettssallad is suitable for low-carb and ketogenic diets.
• Kål- och vinägrettssallad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kål- och vinägrettssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinägrett (olja & vinäger) contributes 60 calories (40% of total calories).
• Protein sources: Lägg till sardeller i olivolja provide essential amino acids for muscle health.
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
vinägrett (olja & vinäger)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Lägg till sardeller i olivolja
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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