Kål och risröra
Nutritional Overview
Måltiden består av vitkålssallad och en risröra med ägg, zucchini, lök och lite olja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kål och risröra contains 484 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kål och risröra provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kål och risröra is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kål och risröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kål och risröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 150 calories (31% of total calories).
• Protein sources: Ägg, Ris, kycklingfärs provide essential amino acids for muscle health.
• Energy sources: Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitkål
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ägg
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
kycklingfärs
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
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