Kål- och morotssallad
Nutritional Overview
En fräsch sallad med vitkål, morot, röd paprika, rödlök, örter och lite olivolja. Värden för vissa ingredienser är uppskattade och vissa saknar näringsvärde (satt till 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kål- och morotssallad is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Kål- och morotssallad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kål- och morotssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kål- och morotssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morot contributes 25 calories (33% of total calories).
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
röd paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
örtblandning
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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