Kål- och morotssallad
Nutritional Overview
En enkel sallad med vitkål och morot. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Inga synliga fetter eller extra ingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kål- och morotssallad is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Kål- och morotssallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Kål- och morotssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitkål contributes 35 calories (58% of total calories).
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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