Kål- och morotssallad
Nutritional Overview
En fräsch sallad med vitkål, morot, mango och lite kryddor. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier (satt till 0 om okänt).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Kål- och morotssallad provides moderate energy and can fit well into most balanced meal plans.
• Kål- och morotssallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Kål- och morotssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kål- och morotssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 50 calories (45% of total calories).
Detailed Ingredient Breakdown
Vitkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor/dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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