Küçük Pretzel
Nutritional Overview
Fotoğrafta küçük bir pretzel (çubuk kraker tarzı) görülmektedir. Tahmini olarak 40 gr ağırlığında olup, ana malzemeleri beyaz un, tuz, su, maya, az miktarda şeker ve bitkisel yağdır. Besin değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Küçük Pretzel provides moderate energy and can fit well into most balanced meal plans.
• Küçük Pretzel provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Küçük Pretzel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Küçük Pretzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz un contributes 90 calories (75% of total calories).
• Protein sources: Beyaz un provide essential amino acids for muscle health.
• Energy sources: Beyaz un supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz un
25gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Su
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maya
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Şeker
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bitkisel yağ
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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