Küçük mandalina
Nutritional Overview
Bu öğün yaklaşık 80 gramlık küçük bir mandalinadan oluşmaktadır. Mandalina düşük kalorili, şeker oranı orta düzeyde ve sağlıklı bir meyvedir. Yağ oranı yok denecek kadar azdır. Diğer bileşenler görünmediği için yalnızca mandalina değerlendirilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Küçük mandalina is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Küçük mandalina is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Küçük mandalina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandalina contributes 35 calories (100% of total calories).
• Energy sources: Mandalina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandalina
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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