Küçük Karışık Salata
Nutritional Overview
Görüntüde küçük bir karışık salata tabağı yer almakta. İçeriğinde marul, kırmızı lahana, domates, yumurta ve az miktarda peynir bulunuyor. Sos veya ek malzeme görünmüyor. Bilinmeyen içerikler için değerler 0 olarak girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Küçük Karışık Salata is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Küçük Karışık Salata is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Küçük Karışık Salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Küçük Karışık Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 30 calories (46% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Marul
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kırmızı Lahana
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yumurta
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Peynir
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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