Küçük Hindi Sandviç
Nutritional Overview
Bu küçük sandviçte tam buğday ekmeği ve hindi füme bulunuyor. Tahmini değerlerdir, eksik içerik veya miktar varsa 0 olarak belirtilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Küçük Hindi Sandviç provides moderate energy and can fit well into most balanced meal plans.
• Küçük Hindi Sandviç offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Küçük Hindi Sandviç provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Küçük Hindi Sandviç is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Küçük Hindi Sandviç provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 110 calories (69% of total calories).
• Protein sources: Tam buğday ekmeği, Hindi füme provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Hindi füme
30gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
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