Küçük ekmek
Nutritional Overview
Bu öğün küçük bir somun ekmekten oluşmaktadır. Tahmini içerikler buğday unu, zeytinyağı, maya, su, tuz ve az miktarda şekerdir. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Küçük ekmek contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Küçük ekmek offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Küçük ekmek is an excellent energy source for active individuals and athletes.
• Küçük ekmek contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Küçük ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buğday unu contributes 220 calories (62% of total calories).
• Protein sources: Buğday unu, peynir provide essential amino acids for muscle health.
• Energy sources: Buğday unu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buğday unu
100gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Şeker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Su
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maya
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
peynir
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
domates
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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