küçük donut
Nutritional Overview
Bu öğün küçük bir donut içeriyor. Tahmini olarak un, şeker ve yağdan oluşmaktadır. Besin değerleri yaklaşık olarak hesaplanmıştır. Eksik içerikler için değerler 0 olarak girilmiştir.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, küçük donut provides moderate energy and can fit well into most balanced meal plans.
• küçük donut provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• küçük donut contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests küçük donut should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bitkisel yağ contributes 90 calories (43% of total calories).
• Energy sources: un, şeker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
un
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
şeker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
bitkisel yağ
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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