Küçük beyaz ekmek
Nutritional Overview
Görüntüde elde tutulan küçük bir beyaz ekmek parçası görülüyor. Görünen tek içerik beyaz ekmek olarak tahmin edildi. Eksik veya görünmeyen içerikler için değerler 0 olarak değerlendirilmedi çünkü ek ek içerik seçilemedi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Küçük beyaz ekmek provides moderate energy and can fit well into most balanced meal plans.
• Küçük beyaz ekmek provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Küçük beyaz ekmek is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Küçük beyaz ekmek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz ekmek contributes 135 calories (100% of total calories).
• Protein sources: beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beyaz ekmek
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
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