Kjøttsuppe med ris og egg
Nutritional Overview
En varm suppe med hvit ris, kjøttdeig, posjert egg, koriander, vårløk og fiskeboller. Noen ingredienser som fiskeboller og buljong har estimert eller manglende næringsverdi, og er derfor satt til 0 eller lav verdi der det er usikkert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kjøttsuppe med ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttsuppe med ris og egg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kjøttsuppe med ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kjøttsuppe med ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttsuppe med ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 220 calories (42% of total calories).
• Protein sources: Hvit ris, Kjøttdeig, Egg, Fiskeboller (usikker mengde) provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
Kjøttdeig
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Koriander
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Buljong/vann
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vårløk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fiskeboller (usikker mengde)
50gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
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