Kjøttsuppe med ris og egg
Nutritional Overview
Dette er en bolle med kjøttsuppe laget med kokt ris, kjøttdeig av storfe, posjerte egg, koriander, buljongkraft og chiliflak. Noen verdier er estimert og sukkerinnholdet er lavt. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kjøttsuppe med ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttsuppe med ris og egg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kjøttsuppe med ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kjøttsuppe med ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttsuppe med ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 210 calories (39% of total calories).
• Protein sources: Kokt ris, Kjøttdeig av storfe, Posjert egg provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Kjøttdeig av storfe
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Posjert egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Koriander
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buljongkraft
300gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chiliflak
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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