Kjøttsuppe med ris
Nutritional Overview
Dette er en tradisjonell norsk kjøttsuppe med ris, kokt kjøtt, gulrot, potet, sellerirot, purreløk, kålrot, kraft og pepper. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttsuppe med ris contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kjøttsuppe med ris provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kjøttsuppe med ris is an excellent energy source for active individuals and athletes.
• Kjøttsuppe med ris contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kjøttsuppe med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 160 calories (39% of total calories).
• Protein sources: kokt kjøtt, ris provide essential amino acids for muscle health.
• Energy sources: gulrot, potet, ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt kjøtt
70gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
gulrot
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
potet
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sellerirot
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
purreløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ris
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
kraft/buljong
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kålrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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