Kjøttsuppe med gulrot
Nutritional Overview
Ser ut som en klar kjøttsuppe med oksekjøtt, gulrot, løk, selleri, sopp og kraft. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle ikke-synlige eller usikre ingredienser er satt til 0 der nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttsuppe med gulrot contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kjøttsuppe med gulrot provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kjøttsuppe med gulrot provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kjøttsuppe med gulrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttsuppe med gulrot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oksekjøtt med bein contributes 280 calories (66% of total calories).
• Protein sources: oksekjøtt med bein provide essential amino acids for muscle health.
• Energy sources: gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oksekjøtt med bein
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
gulrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
løk
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
selleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sopp
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kraft
250gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
fett fra kraft
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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