Kjøttsuppe med egg
Nutritional Overview
Dette er en norsk kjøttsuppe med kokte egg, skinke, pølse, gulrot, sellerirot, potet, purre, suppekraft og en liten bit brunost. Noen verdier er estimert og kan avvike. Ukjente ingredienser er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kjøttsuppe med egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttsuppe med egg provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kjøttsuppe med egg is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kjøttsuppe med egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttsuppe med egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt egg contributes 210 calories (37% of total calories).
• Protein sources: kokt egg, skinke, pølse provide essential amino acids for muscle health.
• Energy sources: gulrot, potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
skinke
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
pølse
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
gulrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sellerirot
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
potet
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
purre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suppekraft
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
brunostbit
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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