Kjøttsuppe med chili
Nutritional Overview
Dette er en enkel kjøttsuppe med biter av storfekjøtt, kraft eller buljong, chili og litt løk. Noen verdier er estimert og ingredienser som ikke er synlige er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kjøttsuppe med chili provides moderate energy and can fit well into most balanced meal plans.
• Kjøttsuppe med chili offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Kjøttsuppe med chili is suitable for low-carb and ketogenic diets.
• Kjøttsuppe med chili contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kjøttsuppe med chili provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: storfe kjøtt contributes 120 calories (67% of total calories).
• Protein sources: storfe kjøtt, kraft/buljong provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
storfe kjøtt
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
kraft/buljong
200gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
chili
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
løk
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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