Kjøttsalat
Nutritional Overview
Dette ser ut som en kjøttsalat med stekt storfekjøtt, hodekål, agurk, mais og kremet dressing. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Kjøttsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttsalat provides 33g of protein, supporting muscle growth, repair, and satiety.
• Kjøttsalat provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Kjøttsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt storfekjøtt contributes 300 calories (48% of total calories).
• Protein sources: stekt storfekjøtt, Spisekål provide essential amino acids for muscle health.
• Energy sources: mais, Spisekål, Oliver 5 stk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt storfekjøtt
140gr
Protein: 29g
| Carbs: 0g
| Fat: 21g
agurk
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mais
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spisekål
180gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Grønn paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tommy majonez
30gr
Protein: 0g
| Carbs: 1g
| Fat: 25g
Oliver 5 stk
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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