Kjøttpai med grønnsaker
Nutritional Overview
Dette er et stykke kjøttpai med paideig, kjøttdeig, gulrot, løk og ost. Noen verdier er estimert og ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kjøttpai med grønnsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kjøttpai med grønnsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kjøttpai med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kjøttpai med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kjøttpai med grønnsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 180 calories (43% of total calories).
• Protein sources: Kjøttdeig, Paideig provide essential amino acids for muscle health.
• Energy sources: Paideig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttdeig
70gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Paideig
50gr
Protein: 3g
| Carbs: 22g
| Fat: 7g
Gulrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Løk
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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