Kjøttmiddag med løkringer
Nutritional Overview
Tallerken med svinekotelett, karbonade, pommes frites, løkringer, blomkål, potetgrateng, grønnsaksblanding og saus. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1170 calories, Kjøttmiddag med løkringer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttmiddag med løkringer provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Kjøttmiddag med løkringer is an excellent energy source for active individuals and athletes.
• High in fats (69g), Kjøttmiddag med løkringer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kjøttmiddag med løkringer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: svinekotelett contributes 280 calories (24% of total calories).
• Protein sources: svinekotelett, karbonade, løkringer, potetgrateng provide essential amino acids for muscle health.
• Energy sources: pommes frites, løkringer, potetgrateng, grønnsaksblanding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
svinekotelett
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
karbonade
110gr
Protein: 20g
| Carbs: 4g
| Fat: 14g
pommes frites
60gr
Protein: 2g
| Carbs: 25g
| Fat: 9g
løkringer
55gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
blomkål
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
potetgrateng
70gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
grønnsaksblanding
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
saus
40gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
sopp
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oliven
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
løk
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kapers
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
urter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smør eller olje
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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