Kjøttkaker med tilbehør
Nutritional Overview
Ser ut som kjøttkaker med kokte poteter, ertestuing, brun saus, tyttebærsyltetøy og litt urtesmør. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Kjøttkaker med tilbehør is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttkaker med tilbehør provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kjøttkaker med tilbehør is an excellent energy source for active individuals and athletes.
• High in fats (61g), Kjøttkaker med tilbehør provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kjøttkaker med tilbehør with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kjøttkaker contributes 420 calories (40% of total calories).
• Protein sources: kjøttkaker, kokte poteter, ertestuing provide essential amino acids for muscle health.
• Energy sources: kjøttkaker, kokte poteter, ertestuing, brun saus, tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kjøttkaker
180gr
Protein: 32g
| Carbs: 10g
| Fat: 28g
kokte poteter
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
ertestuing
120gr
Protein: 6g
| Carbs: 18g
| Fat: 5g
brun saus
100gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
tyttebærsyltetøy
60gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
urtesmør
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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