Kjøttkaker med poteter
Nutritional Overview
Retten består av kjøttkaker i brun saus, kokte poteter, gulrøtter og kålrot, samt tyttebærsyltetøy. Noen verdier er estimert basert på visuell vurdering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kjøttkaker med poteter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttkaker med poteter provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kjøttkaker med poteter is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kjøttkaker med poteter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttkaker med poteter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttkaker contributes 320 calories (44% of total calories).
• Protein sources: Kjøttkaker, Poteter provide essential amino acids for muscle health.
• Energy sources: Kjøttkaker, Poteter, Gulrøtter og kålrot, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttkaker
150gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Brun saus
50gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Poteter
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Gulrøtter og kålrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tyttebærsyltetøy
50gr
Protein: 0g
| Carbs: 21g
| Fat: 1g
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