Kjøttkaker med potet og kålstuing
Nutritional Overview
Retten består av kjøttkaker med brun saus, kokte poteter og kålstuing. Næringsverdiene er estimert og noen verdier kan mangle eller være unøyaktige, spesielt for sukker og fett i kålstuing. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kjøttkaker med potet og kålstuing is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttkaker med potet og kålstuing provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kjøttkaker med potet og kålstuing is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kjøttkaker med potet og kålstuing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttkaker med potet og kålstuing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttkaker contributes 320 calories (48% of total calories).
• Protein sources: Kjøttkaker, Potet, Kålstuing provide essential amino acids for muscle health.
• Energy sources: Kjøttkaker, Brun saus, Potet, Kålstuing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttkaker
120gr
Protein: 18g
| Carbs: 10g
| Fat: 20g
Brun saus
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Potet
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
Kålstuing
120gr
Protein: 6g
| Carbs: 37g
| Fat: 0g
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