Kjøttkaker med grønt
Nutritional Overview
Tallerkenen ser ut til å inneholde kjøttkaker, kokte poteter, blomkål, brokkoli og litt saus. Næringsverdiene er estimert ut fra synlige mengder i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Kjøttkaker med grønt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttkaker med grønt provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kjøttkaker med grønt is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kjøttkaker med grønt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttkaker med grønt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kjøttkaker contributes 376 calories (54% of total calories).
• Protein sources: potet, kjøttkaker provide essential amino acids for muscle health.
• Energy sources: potet, kjøttkaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potet
160gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
blomkål
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
brokkoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
kjøttkaker
160gr
Protein: 22g
| Carbs: 12g
| Fat: 26g
saus
70gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
stekefett
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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