Kjøttkaker med grønnsaker
Nutritional Overview
Et tradisjonelt norsk måltid med kjøttkaker, brun saus, poteter, blandede grønnsaker og tyttebærsyltetøy. Noen verdier er estimert basert på visuell analyse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kjøttkaker med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttkaker med grønnsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Kjøttkaker med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kjøttkaker med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttkaker med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttkaker contributes 300 calories (48% of total calories).
• Protein sources: Kjøttkaker, Blandede grønnsaker provide essential amino acids for muscle health.
• Energy sources: Poteter, Blandede grønnsaker, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttkaker
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
Brun saus
50gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
Poteter
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Blandede grønnsaker
120gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Tyttebærsyltetøy
40gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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