Kjøttkaker med grønnsaker
Nutritional Overview
Tallerkenen inneholder kjøttkaker, pølser, brun saus, tyttebærsyltetøy, kokte poteter, gulrøtter og kålrot. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kjøttkaker med grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttkaker med grønnsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kjøttkaker med grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kjøttkaker med grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttkaker med grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttkake contributes 240 calories (36% of total calories).
• Protein sources: Kjøttkake, Pølse provide essential amino acids for muscle health.
• Energy sources: Gulrot, Potet, Kålrot, Kjøttkake, Brun saus, Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gulrot
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Potet
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Kålrot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kjøttkake
120gr
Protein: 13g
| Carbs: 8g
| Fat: 15g
Pølse
70gr
Protein: 7g
| Carbs: 3g
| Fat: 15g
Brun saus
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Tyttebærsyltetøy
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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