Kjøttgryte med tomatsaus
Nutritional Overview
Retten består av storfekjøtt i en rik tomatsaus med løk, olje og krydder. Noen verdier er estimert på grunn av manglende informasjon om eksakte mengder og ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kjøttgryte med tomatsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttgryte med tomatsaus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kjøttgryte med tomatsaus provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kjøttgryte med tomatsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttgryte med tomatsaus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Storfekjøtt contributes 250 calories (48% of total calories).
• Protein sources: Storfekjøtt provide essential amino acids for muscle health.
• Energy sources: Tomatsaus, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Storfekjøtt
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Tomatsaus
100gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
Løk
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vegetabilsk olje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Krydder og urter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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