Kjøttgryte med skyr
Nutritional Overview
Måltidet ser ut til å bestå av en kjøttgryte med karbonadedeig, kål, tomat, løk og litt olje, servert med skyr naturell. Verdiene er estimerte ut fra synlige ingredienser i bildet. Ingen tydelige manglende ingredienser ble identifisert; ukjente verdier er satt til 0 ved behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Kjøttgryte med skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttgryte med skyr provides 61g of protein, supporting muscle growth, repair, and satiety.
• Kjøttgryte med skyr provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Kjøttgryte med skyr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kjøttgryte med skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karbonadedeig contributes 330 calories (65% of total calories).
• Protein sources: karbonadedeig, skyr naturell provide essential amino acids for muscle health.
• Energy sources: skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
karbonadedeig
180gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
løk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
matolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
skyr naturell
100gr
Protein: 20g
| Carbs: 12g
| Fat: 7g
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