Kjøttgryte med saus
Nutritional Overview
Ser ut som en kraftig kjøttgryte med oksekjøtt, potet, løk og tomatbasert saus. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre detaljer som krydder og små ingredienser er satt til 0 der de ikke kunne beregnes sikkert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Kjøttgryte med saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttgryte med saus provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kjøttgryte med saus provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Kjøttgryte med saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kjøttgryte med saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oksekjøtt contributes 360 calories (51% of total calories).
• Protein sources: oksekjøtt provide essential amino acids for muscle health.
• Energy sources: potet, tomatbasert saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oksekjøtt
180gr
Protein: 38g
| Carbs: 0g
| Fat: 24g
potet
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
løk
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomatbasert saus
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
matolje
24gr
Protein: 0g
| Carbs: 0g
| Fat: 24g
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