Kjøttgryte med ris og tyttebær
Nutritional Overview
Retten består av kokt ris, kjøttgryte med kjøttdeig, erter, fløte og saus, samt tyttebærsyltetøy. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kjøttgryte med ris og tyttebær is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttgryte med ris og tyttebær provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Kjøttgryte med ris og tyttebær is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kjøttgryte med ris og tyttebær provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kjøttgryte med ris og tyttebær with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttgryte (kjøttdeig, erter, fløte, saus) contributes 400 calories (56% of total calories).
• Protein sources: Kokt ris, Kjøttgryte (kjøttdeig, erter, fløte, saus) provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Kjøttgryte (kjøttdeig, erter, fløte, saus), Tyttebærsyltetøy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kjøttgryte (kjøttdeig, erter, fløte, saus)
200gr
Protein: 16g
| Carbs: 20g
| Fat: 20g
Tyttebærsyltetøy
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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