Kjøttdeig, ris og eggboks
Nutritional Overview
Måltidet består av kjøttdeig, kokt ris, to kokte egg og litt salat. Krydder er tilsatt, men gir ingen kalorier. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kjøttdeig, ris og eggboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttdeig, ris og eggboks provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kjøttdeig, ris og eggboks is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kjøttdeig, ris og eggboks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttdeig, ris og eggboks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 300 calories (45% of total calories).
• Protein sources: Kjøttdeig, Kokt ris, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttdeig
100gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
Kokt ris
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Kokt egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Salatblad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Krydder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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