Kjøttdeig, ris og eggboks
Nutritional Overview
Denne boksen inneholder kokt ris, stekt kjøttdeig, et kokt egg, litt paprika og basilikum. Noen verdier er satt til 0 fordi mengden er liten eller ukjent. Måltidet gir en god balanse av protein og karbohydrater, men har moderat fettinnhold.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kjøttdeig, ris og eggboks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttdeig, ris og eggboks provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kjøttdeig, ris og eggboks is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kjøttdeig, ris og eggboks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttdeig, ris og eggboks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt kjøttdeig contributes 320 calories (52% of total calories).
• Protein sources: Kokt ris, Stekt kjøttdeig, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ris
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Stekt kjøttdeig
100gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
Kokt egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Paprika
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Basilikum
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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