Kjøttdeig, ris og egg
Nutritional Overview
Måltidet består av hvit ris, stekt kjøttdeig og to kokte egg. Noen verdier er estimert, og sukkerinnholdet er satt til 1 gr da det ikke er synlig tilsatt sukker. Ingredienser med ukjent kaloriinnhold er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kjøttdeig, ris og egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttdeig, ris og egg provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kjøttdeig, ris og egg is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kjøttdeig, ris og egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttdeig, ris og egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kjøttdeig contributes 350 calories (48% of total calories).
• Protein sources: hvit ris, kjøttdeig, kokt egg provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
kjøttdeig
100gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
kokt egg
100gr
Protein: 16g
| Carbs: 1g
| Fat: 7g
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