Kjøttdeig og ris
Nutritional Overview
Måltidet består av hvit ris og stekt kjøttdeig. Sukkerinnholdet er satt til 0 da det ikke er synlig tilsatt sukker. Næringsverdiene er estimert basert på vanlige mengder og kan variere. Ingen grønnsaker eller ekstra ingredienser er synlige.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kjøttdeig og ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttdeig og ris provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kjøttdeig og ris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kjøttdeig og ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kjøttdeig og ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kjøttdeig contributes 290 calories (51% of total calories).
• Protein sources: hvit ris, stekt kjøttdeig provide essential amino acids for muscle health.
• Energy sources: hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hvit ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
stekt kjøttdeig
100gr
Protein: 23g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!