Kjøttdeig med ris og salat
Nutritional Overview
Retten består av stekt kjøttdeig av storfe, jasminris, sopp, hjertesalat, chili/krydder og litt olje til steking. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kjøttdeig med ris og salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttdeig med ris og salat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Kjøttdeig med ris og salat is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kjøttdeig med ris og salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kjøttdeig med ris og salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig (storfe) contributes 300 calories (45% of total calories).
• Protein sources: Kjøttdeig (storfe), Jasminris provide essential amino acids for muscle health.
• Energy sources: Jasminris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kjøttdeig (storfe)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
Jasminris
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Sopp
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Hjertesalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chili og krydder
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olje til steking
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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