Kjøttdeig med ris og pølse
Nutritional Overview
Retten inneholder hvit ris, kjøttdeig, pølser, basilikum, chili og en ukjent saus. Noen verdier er estimert og sausens næringsinnhold er satt til 0 for protein, karbohydrater og fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kjøttdeig med ris og pølse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kjøttdeig med ris og pølse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kjøttdeig med ris og pølse is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kjøttdeig med ris og pølse provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kjøttdeig med ris og pølse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 400 calories (46% of total calories).
• Protein sources: Hvit ris, Kjøttdeig, Pølse provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hvit ris
150gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Kjøttdeig
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Pølse
100gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Basilikumblader
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Saus (ukjent type)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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